Redefining Chair Yoga
Redefining Chair Yoga combines vinyasa with chair yoga for a fun, creative and challenging flow. The chair makes vinyasa stable and accessible. Chair yoga is gentle on the joints and the chair is a great tool for deeper exploration of challenging asanas.
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Shanna Small
Shanna Small is a writer and Yoga teacher who speaks to the intersectionality of Yoga and social justice. She has practiced Ashtanga Yoga and studied the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois. Shanna’s finds joy in making the Ashtanga practice accessible for all. She studied with Amber Karnes and Dianne Bondy and is Yoga For All certified. She is a regular contributor for Yoga International, OmStars and the Ashtanga Dispatch. For information on workshops, please e-mail shanna@ashtangayogaproject.com.
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