MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Explore the elegance of the Chakra system using yoga poses, breath work and meditation. This course will take you on a journey through the Chakras as we inquire how this energetic system relates to our mental, physical, and emotional world. Each week will be dedicated to a specific Chakra. You will learn its name, seed sound, element, and mental/emotional components. By becoming more familiar with the Chakra system you will be able to use it for self-understanding and empowerment.
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Among Miami's most experienced and sought-after yoga teachers, Anamargret is a global citizen of Jamaican, Cuban, and German heritage. She is a dedicated teacher and student of the yoga tradition, and has been blessed to study with many respected teachers, including Rod Stryker, creator of Para Yoga, Manorama, founder of Sanskrit Studies, T.K.V. Desikachar, Leslie Kaminoff, Marlysa Sullivan, and Judith Lasater. Anamargret’s interest in understanding human bodies in their material and social contexts extends to the arts. She has been active in the performance art scene in New York City, where she performed in historic art spaces like Dix...Read More
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