Get ready for the full Ashtanga experience! Keeping a steady and dynamic pace, traditional Ashtanga postures are linked in a sequence intended to open up new connections between your mind, body, and breath. Rigorous and challenging, the Ashtanga primary series disperses aspects of stamina, strength and flexibility throughout the sequence of postures. Be prepared to sweat and have fun! Students who are practicing half-primary are also welcome to join and simply take rest after navasana.
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Angelique Sandas is a life long student of movement and the interconnectedness of mind body and spirit. It began with gymnastics and dance, initiating her love of movement, the body’s natural way of expressing ideas, emotions, and experiences. Angelique received her B.A. in dance from the University of Minnesota, graduating in 1999. It was during these years that she was first introduced to yoga. In yoga, Angelique's relationship with movement developed new depth and meaning. Movement became a path to profound inner transformation. She was inspired to share what she was learning and felt drawn to teach. In 2003, Angelique traveled to Thailan...
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