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In this video episode of Yoga Inspiration podcast, Kino answers student questions about the Ashtanga Yoga Intermediate Series, traditionally known as Nāḍī Śodhana.
We explore the structure and purpose of Second Series, including its deep backbends, leg-behind-the-head postures, arm balances, inversions, and the seven headstands. Kino also explains how to know when you are ready to begin Intermediate Series, why perfect postures are not the goal, and how consistency in Primary Series creates the foundation for deeper work.
The conversation also covers struggle poses, practicing six days a week, balancing Ashtanga Yoga with running or strength training, building the strength needed for Intermediate Series, working with transitions, and finding a teacher who supports dialogue rather than gatekeeping.
Beyond physical progress, Kino reflects on the deeper purpose of Nāḍī Śodhana as nervous system cleansing and energetic refinement. The practice asks us to approach each posture with patience, humility, reverence, and respect.
Listen in for a practical and honest exploration of Ashtanga Yoga Second Series, readiness, progress, and the inner work of practice.

The Work of Second Series with Kino

Foundational Patterns in Standing Sequence is an Ashtanga yoga class with Tatiana Uprimny focused on refining the structure and stability of the standing postures.



In this class, you’ll work with the fundamental patterns that shape the standing sequence, developing clearer alignment, stronger engagement, and more consistent control. The emphasis is on understanding how each posture is built, so the practice becomes more steady, integrated, and reliable over time.



Attention to these foundations supports everything that follows in the practice. Yoga in depth, for life.

Foundational Patterns in Standing Sequence

Understanding Inversions is an Ashtanga yoga class with Tatiana Uprimny focused on building safe and sustainable patterns for inversion work.



In this class, you’ll explore how shoulder stability is developed progressively, beginning with foundational movements and carrying through to more advanced expressions like headstand in Second Series. The emphasis is on refining alignment and understanding how strength and structure support longevity in the practice.



Steady work over time builds the conditions for inversion to become stable and integrated.



Yoga in depth, for life

Understanding Inversions

A Breath Centric Practice is an Ashtanga yoga class with Tatiana Uprimny focused on linking breath and movement to create steadiness and continuity in the practice.



In this class, you’ll refine how the breath supports each posture and transition, developing a more consistent rhythm and a deeper sense of control. The work is subtle, building awareness of how breath organizes the body and guides the flow of the sequence.



Steady attention to the breath becomes the foundation for a more integrated and sustainable practice.



Yoga in depth, for life.

A Breath Centric Practice

Shoulder Strength and Stability is an Ashtanga yoga class with Tatiana Uprimny focused on building the foundation for safe and steady inversions.



In this class, you’ll work with targeted warm-ups and clear points of focus to develop strength, control, and awareness through the shoulders. The emphasis is on refining what is already in your practice, supporting more stability and confidence as you approach inversion work.



Steady work over time builds strength you can rely on.

Yoga in depth, for life.

Shoulder Strength and Stability

Finding Length in the Body is an Ashtanga yoga class with Tatiana Uprimny that meets the practitioner where they are, working with length as something developed through steady, consistent practice.



In this class, you’ll explore the connection between Primary and Second Series, using transitions like jump through and jump back to build strength, control, and continuity. The focus is on refining what is already in your practice, allowing more space, fluidity, and precision to emerge over time.



Yoga in depth, for life.

Finding Length in the Body

Power Up the Legs is an Ashtanga yoga class with Tatiana Uprimny focused on building strength, stability, and awareness through the posterior chain.

In this class, you’ll work with focused attention on the legs to refine alignment, develop control, and support a more steady expression of the practice. Through targeted asanas, you’ll explore how strength in the hamstrings, glutes, and calves creates a more integrated and sustainable foundation.

Power Up the Legs

Build strength and control as you learn to stand up from backbend with this focused tutorial led by Tim Feldmann. In this class, you’ll break down the key actions needed to transition from Urdhva Dhanurasana to standing, with attention to leg strength, spinal support, and coordinated breath.



Designed for practitioners developing this advanced movement, this session offers clear, practical guidance to help you move with greater stability, confidence, and ease.

Stand Up From Urdhva Dhanurasana with Tim

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128 results for Ashtanga

Courses

Ashtanga Yoga Intermediate Series Challenge

with Kino MacGregor

Intro to Ashtanga

with David Swenson

Ashtanga Synthesis

with Multiple Teachers

Ashtanga Vinyasa + Drills for Navasana

with Tatiana Uprimny

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