Omstars – Page 24 – Online yoga classes for beginners and advanced yogis

August 1, 2022
From Surviving to Thriving: How yoga therapy and narrative medicine restored my relationship with body, breath and mind – and why I help others do the same

Over time, I ended up feeling disconnected from myself and my purpose – and it made me sick – literally. But I wasn’t clear on how telling this story impacted ...

Read More

Category: Culture
July 28, 2022
How to do Low Lunge (Anjaneyasana)

Do you want to learn how to do Anjaneyasana? Low lunge or crescent moon lunge is a great way to release the front of the hips and give a good ...

Read More

Category: Pose Tutorials
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

Read More

Category: Wellness
July 21, 2022
How to do Utkatasana (Chair Pose)

Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

Read More

Category: Pose Tutorials
July 18, 2022
Is Anxiety Ruining Your Sleep Patterns?

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced ...

Read More

Category: Wellness
July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

Read More

Category: Pose Tutorials
July 11, 2022
Does Yoga Help Build Strength?

If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

Read More

Category: Wellness
July 4, 2022
Rewiring our Mind-Body Physiology

Knowing that the mind and body are interconnected informs us that it’s possible to rewire our brain-body dynamic to reduce our own stress and anxiety and live with improved physiological ...

Read More

Category: Culture
June 30, 2022
How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

Read More

Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

Read More

Category: Pose Tutorials