Omstars – Page 25 – Online yoga classes for beginners and advanced yogis

July 28, 2022
How to do Low Lunge (Anjaneyasana)

Do you want to learn how to do Anjaneyasana? Low lunge or crescent moon lunge is a great way to release the front of the hips and give a good ...

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Category: Pose Tutorials
July 25, 2022
All About Yoga for People Over 50

Do you want to start practicing yoga over 50? Some might be nervous about starting a practice later in life because they associate yoga with bending and twisting their bodies ...

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Category: Wellness
July 21, 2022
How to do Utkatasana (Chair Pose)

Do you want to learn how to do utkatasana or chair pose? Well, you’ve come to the right place. This strengthening posture is part of many yoga sequences. It helps ...

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Category: Pose Tutorials
July 18, 2022
Is Anxiety Ruining Your Sleep Patterns?

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to health, sleep is as vital as regular exercise and eating a balanced ...

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Category: Wellness
July 14, 2022
How to do Prasarita Padottanasana (Wide-Legged Forward Bend)

This pose might seem simple at first glance, but knowing how to properly do prasarita padottanasana or wide-legged forward bend will lay a solid foundation for the other forward bends ...

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Category: Pose Tutorials
July 11, 2022
Does Yoga Help Build Strength?

If you think yoga is all about stretching, you’re wrong. Yoga postures require a balance of strength and flexibility. Many poses use the combination of body weight and moving your ...

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Category: Wellness
July 4, 2022
Rewiring our Mind-Body Physiology

Knowing that the mind and body are interconnected informs us that it’s possible to rewire our brain-body dynamic to reduce our own stress and anxiety and live with improved physiological ...

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Category: Culture
June 30, 2022
How to do Urdhva Dhanurasana (Wheel Pose or Upward-Facing Bow Pose)

Are you ready to learn how to do urdhva dhanurasana or wheel pose? The purpose of back bending is to stimulate the nervous system, so you can feel energy rising ...

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Category: Pose Tutorials
June 23, 2022
How to do Standing Splits

Do you want to learn how to do the standing splits? This challenging yoga pose is a great way to improve your flexibility and open your hips. In this post, ...

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Category: Pose Tutorials
June 20, 2022
How to Incorporate Wellness Practices into Your Recovery

Your recovery is centered around making positive decisions for yourself and that involves more than simply not abusing drugs or alcohol. Wellness isn’t a state you achieve when you’ve finished ...

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Category: Wellness