Yin Yoga Mini Course

Quiet the body and mind

Discover the tranquility of yin yoga, where gentle, long-held stretches meet mindful breathing and meditation. This practice helps improve flexibility and joint mobility while providing deep relaxation and stress relief. By encouraging stillness and mindfulness, yin yoga boosts emotional well-being, supports recovery, and brings a sense of inner peace and balance. The Yin Yoga Mini Course contains 6 lessons from our best yin yoga teachers that give you a complete restorative practice you can do at home. Perfect for all levels, it offers a calming experience that nurtures both body and mind.

Why you should take this program

- Enhance flexibility & joint mobility

- Reduce stress

- Promote relaxation

- Improve emotional well-being 

- Cultivate mindfulness

- Support recovery & healing

- Experience deep, meditative stillness

- Nurture both body & mind

- Foster a sense of inner peace & balance

 

This Program Includes: 

- 6 lessons

- Hip openers

- Deep stretching

- A Traditional Chinese Medicine (TCM) meridian-based practice

- Rejuvenating postures

- Yin yoga to improve sleep

- Tools to calm anxiety

 

 

 

Program Overview

- An Invitation to Open & Explore: Love your Hips

- Yoga for Deep Relaxation & Healing: Deep Stretch & Relaxation

- Yin Yoga: Heart & Small Intestine Meridians

- Yin Yoga for Deep Relaxation & Healing: Infinite Rest

- Yin Yoga: Rejuvenating Yin

- Yin + Yang Flow: An Exploration of Strength