Calm your mind and balance your body
with Kino MacGregor and Multiple Teachers
All this for only
$1085 hrs of instruction
Breathwork & Meditations
Relaxing yoga sequences
Learn from the best
Unlock the tools to manage anxiety and find lasting calm. Learn to use a combination of gentle yoga postures, mindful breathwork, and meditation to soothe your nervous system, reduce stress, and quiet your mind. This course is accessible for beginners while providing valuable insights for experienced practitioners looking to deepen their connection with their body and breath. Use these classes anytime, anywhere, to bring balance and peace into your daily life. Invest in yourself and start your journey toward lasting inner calm today.
Techniques to calm the nervous system
Relaxing yin practices
Calming vinyasa flows
Meditation to ease the mind
Tools to relieve anxiety
Yoga philosophy
Stretches to increase flexibility
4 Relaxing Yoga classes
3 Meditation sessions
3 Breathwork classes
Everyday Metta - Loving Kindness Meditations for a Happier, More Peaceful Life: Gratitude
Meditation for Everyone: Awareness of Thought and Sensation
The Path of Mindfulness Sadhana Sati: Arriving at this Moment
Yoga for Anxiety Relief: Slow Down
Yoga for Emotional Balance: Slow it Down, Feel it Out
Sutras in Motion: Sutra 1.27 in Motion
Short Yin Flows: Yin for Flexibility and Relaxation
Tap into the Power of the Breath: Cooling Pranayamas
Hatha to Connect with Yourself: Kapalbharti (illuminating skull breathwork)
Pranayama for Harmony in the Body, Mind & Spirit: Mindful Breath Exploration