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Yoga & Breathwork for Anxiety

Calm your mind and balance your body

with Kino MacGregor and Multiple Teachers

All this for only

$108

5 hrs of instruction

Breathwork & Meditations

Relaxing yoga sequences

Learn from the best


  • Course Overview

    Discover inner peace

    Unlock the tools to manage anxiety and find lasting calm. Learn to use a combination of gentle yoga postures, mindful breathwork, and meditation to soothe your nervous system, reduce stress, and quiet your mind. This course is accessible for beginners while providing valuable insights for experienced practitioners looking to deepen their connection with their body and breath. Use these classes anytime, anywhere, to bring balance and peace into your daily life. Invest in yourself and start your journey toward lasting inner calm today.




    Why you should take this program

    Techniques to calm the nervous system

    Relaxing yin practices

    Calming vinyasa flows

    Meditation to ease the mind 

    Tools to relieve anxiety

    Yoga philosophy

    Stretches to increase flexibility




    This Program Includes: 

    4 Relaxing Yoga classes

    3 Meditation sessions

    3 Breathwork classes




    Program Overview

    Everyday Metta - Loving Kindness Meditations for a Happier, More Peaceful Life: Gratitude 

    Meditation for Everyone: Awareness of Thought and Sensation

    The Path of Mindfulness Sadhana Sati: Arriving at this Moment

    Yoga for Anxiety Relief: Slow Down

    Yoga for Emotional Balance: Slow it Down, Feel it Out

    Sutras in Motion: Sutra 1.27 in Motion

    Short Yin Flows: Yin for Flexibility and Relaxation

    Tap into the Power of the Breath: Cooling Pranayamas

    Hatha to Connect with Yourself: Kapalbharti (illuminating skull breathwork)

    Pranayama for Harmony in the Body, Mind & Spirit: Mindful Breath Exploration