Mobility + Drills Flow

Join us from September 22nd to 24th for a transformative virtual yoga experience like no other – Yoga Fest, a star-studded event dedicated to supporting the Trini Yoga Foundation. Our renowned yoga teachers from around the globe are uniting with one common goal: CHANGING THE STIGMA. September is National Recovery Month, and we’re shining a light on Trini Foundation’s mission to provide free yoga scholarships for those on the path to recovery. Let’s erase outdated stereotypes and inspire compassionate conversations together. Be part of this incredible journey, sign up, practice, donate, and know that all proceeds go directly to the Trini Yoga Foundation, making a tangible impact on those in need. Join us in being part of the solution today! SUGGESTED DONATION $25 Cultivate strength, receptivity, and range. This series is personalized weekly around different physical aspects: hips, spine, shoulders, core, and inversions. Marie Belle teaches you how to use props, mobility exercises, and strength and conditioning drills within a yoga flow. Get ready to learn playful and effective approaches to reprogramming the body, mind, and breath. We will reset, strengthen and grow your practice. All levels welcome. Please have 2 blocks and a strap available.