Join Monica in an exploration of the fundamentals of Ashtanga. Learn how to link breath and concentration to movement and postures. Each class will have a slightly different focus within Ashtanga’s intelligent sequencing. Take a closer look at technique, movement mechanics, and tools that are the essence of this method. This class will help you lay the foundation to move into a more advanced and intentional practice. This class is for all levels as a comprehensive introduction to Ashtanga Yoga or a re-discovery of the basics.

Start your free trial and attend free with Omstars+

Decorative Image Banner with Live Teachers

Join Tatiana and 62 other yogis, undefined

Tatiana Uprimny

Tatiana Uprimny began her journey into yoga in May 2016 and from her very first class she felt a subtle shift inside, as though she had found a missing piece of her puzzle. In March 2017, she was introduced to Ashtanga and that piece finally fit. By January 2018 she had taken MLC’s Ashtanga Intensive Course and thru her devotional approach to her practice she came to understand how important it is to listen to your inner voice in all aspects of life, and how this voice is always guiding us from a deep and intuitive knowledge we all have and can tap into. This message has become her focal point when guiding practitioners thru their practice, a...

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

$37$24/month

Take 35% Off!

$12.38/month

Billed at $148.50/year

Start with a FREE 7-day trial

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

Interactive sessions with the world's best teachers

20% discount on specialty programs

Exclusive entry to members community

Stream from any device

Cancel anytime