Core Connection
A strong core is essential for a solid yoga practice, but it can be tricky to engage the core muscles properly. In this class, we’ll explore ‘expanded’ mula and uddiyana bandhas to connect with your abdominal strength. These techniques will help you build stability and skillfully root into the earth, whether through your legs or arms, depending on the pose.
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Linda Munro
Linda is the founder and lead teacher at the prestigious yoga school: Ashtanga Yoga Paris. She has been practicing yoga since 1995, teaching since 2002 and training teachers since 2008. Her teaching is inspired by her specialty in Ashtanga Vinyasa Yoga. She is commited to sharing yoga in a manner that respects the individual and her teaching is infused with studies of anatomy, therapeutic yoga, yoga philosophy and western psychology. Linda took her first yoga class in 1995 in Toronto, Canada with Ron Reid. But a couple of months later she was in a fairly serious car accident and had to have physical therapy. This is when she decided to us...
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