Meridian Yin
A gentle, meditative practice that integrates the principles of Traditional Chinese Medicine (TCM) with the deep stretches and poses of Yin Yoga. This class focuses on stimulating the body's acupuncture meridian lines, which are energy pathways that run through the body, by holding postures for extended periods. By targeting these meridians, Meridian Yin Yoga helps to balance and enhance the flow of Qi (vital energy) and blood, promoting overall physical and emotional well-being. The benefits of combining meridian theory with yin yoga include improved flexibility, reduced stress, enhanced circulation, and the alleviation of tension and blockages in the body, leading to a more harmonious and balanced meridian system in the body. Live Zoom + 14 days recording access
Jo Phee
Jo is the creator of AcuYin, MyoYin and Meridian Nidra. Known as a teacher's teacher, Jo is well known for her expertise in Chinese Medicine, Functional Anatomy and Fascia Study. A senior lead assistant for Yin Yoga founder Paul Grilley, Jo has taught more than 10,000 public Yin classes and almost a hundred Yin Yoga teacher trainings to date. With a teaching experience of 20 years, she has trained thousands of yoga teachers and trainers with her signature Yin Yoga Teacher Training programs which are always sold out worldwide.
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
-
$37$24/month
Take 35% Off!
$12.38/month
Billed at $148.50/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device
Cancel anytime