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Meridian Yin

August 19th at 10:30 PM UTC

A gentle, meditative practice that integrates the principles of Traditional Chinese Medicine (TCM) with the deep stretches and poses of Yin Yoga. This class focuses on stimulating the body's acupuncture meridian lines, which are energy pathways that run through the body, by holding postures for extended periods. By targeting these meridians, Meridian Yin Yoga helps to balance and enhance the flow of Qi (vital energy) and blood, promoting overall physical and emotional well-being. The benefits of combining meridian theory with yin yoga include improved flexibility, reduced stress, enhanced circulation, and the alleviation of tension and blockages in the body, leading to a more harmonious and balanced meridian system in the body. Live Zoom + 14 days recording access

All this for only$35
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Join Jo and 2 other yogis, 5 weeks from now on August 19th
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Jo Phee

Jo is the creator of AcuYin, MyoYin and Meridian Nidra. Known as a teacher's teacher, Jo is well known for her expertise in Chinese Medicine, Functional Anatomy and Fascia Study. A senior lead assistant for Yin Yoga founder Paul Grilley, Jo has taught more than 10,000 public Yin classes and almost a hundred Yin Yoga teacher trainings to date. With a teaching experience of 20 years, she has trained thousands of yoga teachers and trainers with her signature Yin Yoga Teacher Training programs which are always sold out worldwide.

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