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Adam Kenworthy

Adrian Molina

Ahmed Soliman

Ajay Tokas

Alan Finger

Alan Biasi

Alessandro Sigismondi

Alex Kaufmann

Alexa Soto

Alexander Medin

Alexandra Santos

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Jesus Caballero

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Explore the depth, strength, and openness required for Natarajasana (Dancer’s Pose) in this progressive practice with Kino MacGregor. This class builds step by step, focusing on hip opening, standing balance, and thoracic spine mobility to support a more integrated and sustainable expression of the pose.



Through intentional sequencing, you’ll develop stability in the legs, openness across the front body, and the coordination needed to connect strength with flexibility. The practice invites a mindful exploration of full body awareness as you move toward deeper backbending and balance.



This class is ideal for students looking to refine their approach to Natarajasana while building strength, control, and confidence in more advanced standing postures.

Exploring the Depths of Natarajasana

Build the strength, coordination, and integration needed for Koundinyasana in this progressive practice with Kino MacGregor. This class focuses on developing power through twists, cultivating bent arm strength, and exploring foundational work in tripod headstand to support more advanced arm balances.



Through targeted drills, you’ll work on activated splits, core engagement, and the connection between rotation and lift, gradually bringing all elements together in a dynamic side twisting arm balance. The practice also includes backbending and shoulder opening to create balance and release.



Ideal for intermediate to advanced students, this class offers a structured pathway toward Koundinyasana while deepening strength, mobility, and full body integration.

Exploring Koundinyasana

Explore the dynamic balance of opposites in this thoughtfully sequenced practice with Kino MacGregor. Moving between extension and opening patterns and then into flexion and closing actions, this class reveals how strength and softness, effort and release, work together to support a more integrated body.



Through intentional transitions and intelligent pacing, you’ll build awareness of how opposing movements complement each other, helping to create stability, mobility, and ease throughout your practice. The result is a more balanced, responsive, and connected experience on the mat.



This class is ideal for students looking to deepen their understanding of movement patterns while cultivating both strength and fluidity.

A Spicy Mix

Build strength, stability, and control in this focused lower body practice with Kino MacGregor. Centered around lunges and foundational transitions, this class explores how to activate the legs, stabilize the hips, and move with greater precision and ease.



Through intelligent sequencing and mindful repetition, you’ll develop strength in the quads, glutes, and hip stabilizers while refining alignment and balance. Expect a steady, strengthening flow that supports both power and control.



This practice is ideal for building a more grounded, resilient foundation in your asana, helping you move with confidence and stability across all areas of your practice.

Lunges and Foundational Transitions

Restore mobility and awaken strength in your spine with this dynamic yoga practice led by Kino MacGregor. This class explores the natural interplay of extension and flexion, guiding you through fluid movements that support both backbending and forward folding.



Designed for intermediate to advanced practitioners, the sequence builds functional strength while releasing tension and improving range of motion. You’ll move with breath and intention, developing greater awareness of how the spine supports integrated, balanced movement.



Through intelligent vinyasa and mindful repetition, this practice helps you feel more open, supported, and connected, creating a sense of ease and resilience both on and off the mat.

Dynamic Mobility: Extension & Flexion

Build strength, stamina, and control in your upper body with this powerful bent-arm drills class led by Kino MacGregor. This focused session is designed to help you develop the strength needed to support arm balances and transitions with greater stability and confidence.



Designed for intermediate to advanced practitioners, you’ll explore targeted drills that strengthen the shoulders, arms, and core while refining alignment and endurance. Emphasis is placed on controlled movement and sustainable strength, helping you move beyond effort into more integrated, efficient action.



Through consistent, challenging practice, you’ll discover new levels of strength and resilience, supporting your progress in bent-arm balances and across your entire Ashtanga Yoga practice.

Stronger Than You Think: Bent-Arm Power Drills

Build strength, control, and confidence in your inversions with this focused advanced yoga drills class led by Kino MacGregor. This session explores foundational and progressive techniques to help you develop stability and awareness while moving upside down.



Designed for intermediate to advanced practitioners, you’ll work through targeted drills that strengthen the shoulders, core, and hip flexors while refining balance and coordination. Emphasis is placed on controlled entry and exit, helping you approach inversions with intention rather than momentum.



Through steady, mindful practice, you’ll cultivate the strength and precision needed to feel more supported and at ease in your inversion work, transforming effort into a more integrated and empowered experience.

A Little Inverted Strength

Build strength, mobility, and control in your hips with this focused advanced yoga drills class led by Kino MacGregor. This session centers around straddle work, guiding you through progressive exercises designed to improve flexibility while developing the strength needed to support deeper ranges of motion.



Designed for intermediate to advanced practitioners, you’ll explore foundational straddle drills, lift-ups, and inversion work that challenge both stability and coordination. The class also introduces more advanced variations, including leg-behind-the-head exploration, always with an emphasis on safe, mindful progression.



Through consistent, targeted practice, you’ll develop greater awareness and control in the hips, helping you move with more ease, lightness, and integration across your entire practice.

Hip Strength and Mobility Drills

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Courses

The Handstand Journey

with Kino MacGregor

Advanced Yoga Drills

with Kino MacGregor

The Ashtanga Reset Challenge

with Kino MacGregor

Strong and Bendy Yoga Drills

with Kino MacGregor

Lessons