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Build a strong, stable headstand with this focused tutorial led by Kino MacGregor. In this class, you’ll break down the key foundations of Sirsasana, including proper setup, shoulder and core engagement, and how to safely enter and hold the posture with control.



Designed for both those working toward headstand and practitioners refining their technique, this session offers clear, practical guidance to help you build strength, improve balance, and develop confidence in your inversion practice.

Headstand with Kino

Grief is a powerful teacher. It doesn't ask for permission before it arrives—it simply comes, dismantling everything we thought we knew about love, faith, and permanence. It turns the familiar inside out, leaving us raw and exposed to the mystery of loss.

In this heartfelt talk, Kino MacGregor, Tim Feldmann, Joseph Armstrong, Edgar Navarro, Frances Cole Jones, Heather Serna, and many others come together to share stories, memories, and reflections about SharathJi; their teacher, guide, and spiritual anchor. Together, they explore how grief becomes part of the path, how lineage continues through love and practice, and how the teachings live on even when the teacher is gone.

As Elizabeth Kübler-Ross and David Kessler remind us, "The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same, nor would you want to."

SharathJi's sudden departure left a void that words can't fill. When we lost our teacher, we also lost the reflection of who we were in his eyes. There was a certain refuge in being a student, the comfort of knowing that someone stood before us as a mirror, a guide, a guardian of our path. Now, that mirror asks us to see ourselves. The guidance turns inward.

"SharathJi, there's so much left undone, so much left unfinished," Kino reflects. "So many questions we still wanted to ask, so many mornings we thought we'd share in the quiet rhythm of practice. We will have to walk on, sometimes and often along a lonely path, without you standing before us, but always with you in our hearts."

Through shared stories and moments of remembrance, this episode is both a eulogy and an offering, a testament to the lasting presence of a teacher whose spirit continues to live through every breath, every bow, every act of devotion.

Grief as a Teacher: Remembering SharathJi

A documentary-style look inside an Ashtanga yoga retreat with Kino MacGregor in Nosen. This video features students, assistants, and Kino throughout the retreat, offering an inside view of the daily rhythm of practice, study, and community. Viewers experience moments from morning Ashtanga yoga practice, workshops, shared meals, and time spent together outside the yoga room.

Through interviews and candid footage, the film captures the atmosphere of practicing yoga on retreat and the deeper connections that develop between students and teachers. It highlights the experience of immersing in practice, learning from Kino MacGregor, and participating in a supportive community dedicated to the study of yoga.

The video provides a behind-the-scenes perspective on what it’s like to attend a yoga retreat with Kino MacGregor, showing both the discipline of daily Ashtanga practice and the moments of connection, reflection, and community that unfold throughout the retreat.

On Retreat at Nøsen Yoga in Norway with Kino

Join Kino MacGregor and Tim Feldmann for a Led Full Primary Ashtanga Yoga class designed to guide you through the traditional Primary Series with authentic vinyasa counts. Practiced worldwide, the Ashtanga Primary Series builds strength, flexibility, and focus while honoring the breath and rhythm of the practice.

With decades of combined experience teaching students across the globe, Kino and Tim bring clarity and inspiration to every posture. This class is suitable for practitioners who want to experience the full arc of the Primary Series, refine alignment, and deepen their connection to the roots of Ashtanga Yoga.

Full Primary Series with Kino and Tim to Remember Sharathji

In this Ashtanga yoga tutorial, Kino MacGregor teaches Eka Pāda Śīrṣāsana, offering clear guidance on how to approach this advanced posture with stability, control, and respect for the body. The class focuses on the essential actions of grounding through the supporting leg, maintaining balance, and creating space in the hips while staying steady through the spine.



You will explore how Eka Pāda Śīrṣāsana fits into the broader Ashtanga practice, with attention to breath, alignment, and safe progression. Kino shares practical insights to help experienced practitioners refine technique, build confidence, and approach this pose with awareness, patience, and integrity.

Eka Pada Sirsasana or Leg Behind the Head with Kino

In this Ashtanga Yoga tutorial, Kino MacGregor breaks down Marichyasana C with a focus on safe twisting mechanics, spinal length, and sustainable binding. You’ll learn how to set up the pose, create space before rotating, and approach the bind with stability and breath awareness.

This tutorial supports students working through the Primary Series and teachers seeking clear cues for seated twists, hip positioning, and spinal rotation in Ashtanga Yoga.

Marichasana C with Kino

In this Ashtanga Yoga tutorial, Kino MacGregor breaks down Utthita Hasta Padangusthasana, focusing on balance, hip stability, and controlled leg extension. You’ll learn how to establish a steady standing foundation, work with hamstring flexibility, and maintain spinal integrity while balancing.

This tutorial supports students in the Primary Series who want to refine balance and alignment, as well as teachers looking for clear cues around standing balance poses, leg extension, and breath control in Ashtanga Yoga.

Utthita Hasta Padangusthasana with Kino

In this crow pose yoga tutorial, Kino MacGregor breaks down how to arm balance in Bakasana with control, stability, and confidence. The focus is on weight shift, core engagement, and shoulder support so the pose feels grounded rather than rushed.

You’ll learn how to set up the hands and arms, position the knees for support, and gradually take flight with balance and awareness. This tutorial supports students building strength for arm balances and teachers looking for clear cues around alignment, strength, and safe progression in Ashtanga Yoga.

Bakasana with Kino

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The Ashtanga Reset Challenge

with Kino MacGregor

Strong and Bendy Yoga Drills

with Kino MacGregor

30 Day Flexibility Journey

with Kino MacGregor

Deepen Your Splits: A Progressive Step-by-Step Yoga Series for Hanumanasana & Samakonasana

with Kino MacGregor

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