Challenges

Culture

Insight

Practice

Specialty

Wellness

5 min

10 min

15 min

20 min

30 min

45 min

60 min

75 min

90 min

Adam Kenworthy

Adrian Molina

Ahmed Soliman

Ajay Tokas

Alan Biasi

Alan Finger

Alessandro Sigismondi

Alex Kaufmann

Alexa Soto

Alexander Medin

Alexandra Santos

Allaine Stricklen

Ally Born

Amanda Dawn Blackley

Amy Baldacci

Anamargret Sanchez

Andrew Eppler

Angelica Wilson

Angelique Sandas

Anna Schmidt-Oehm

Ayla Sarnoff

Barri DeFrancisci

Bob Schroedter

Breanna Brown

Bruce Barkus

Carson Calhoun

Chandana Bhowmick

Chandraprakash R Naidu

Chase Bossart

Chelsea Ervin

Christian Valeriani

Clyde Hampton Jr

Corina Benner

Cory Bryant

Cristi Christensen

Crys Tal

Daniel Rama

David Regelin

David Swenson

David Robson

Davina Davidson

Deb Flashenberg

Deepika Mehta

Dennis Hunter

Derek Seagrief

Derrick "DJ" Townsel

Desirée Rumbaugh

Devyn Howard

Dianne Bondy

DJ Taz Rashid

Dov Vargas

Dr. Jacob Harden

Dr. M.A. Jayashree

Dr. Nagaraja Rao

Dr. Pavithra Kumar

Dr Shyam Ranganathan

Durga Devi

Eddy Rivero

Edgar Navarro

Edita Tosmuk

Edwin Bryant

Elizabeth Richardson

Emilia Arenas

Emily Cox

Emma Conally-Barklem

Erica Tenggara

Erica Mather

Erin Kelly

Erin Roush

Esmeralda Lamas

Faith Hunter

Frances Cole Jones

Franci Blanco

Gabriela Castillo-Londono

Gabriela Dowling

Gaby Quintana

Gahl Sasson

Gina Joseph

Giuliana Carducci

Harmony Slater

Heeki Park

Henry Winslow

Holly Fiske

Indu Arora

Inge Sengelmann

Insiya Rasiwala-Finn

Irene Pappas

Jacob Manning

Jamaal Starks

Jasmine Briones

Javier Wilensky

Jean Koerner

Jelena Vesic

Jemma Rivera

Jennifer Kreatsoulas

Jenny Perez

Jessica Sayre

Jesus Caballero

Jill Satterfield

Jo Phee

All Levels

Beginner

Intermediate

Advanced

Accessible Yoga

Acro Yoga

Activism

Addiction Recovery

Arm Balances

Ashtanga

Ashtanga for Beginners

Ashtanga Half Primary

Ashtanga Intermediate Series

Ashtanga Primary Series

Ashtanga Third Series

Backbends

Backbends 2

Bandhas

Behind the Scenes

Breathing Exercises

Breathwork

Business

Chair Yoga

Cooking

Core

Core Strength

Dance

Documentary

Essential Oils

Flexibility

Guided Ashtanga Class

Hand Balancing

Hatha

Hip Openers

Injury Recovery

Inversions

Live Replays

Mantra

Mindfulness

Mobility Movement

Movie

Mudras

Partner Yoga

Philosophy

Podcast

Power

Prenatal

Spirituality

Standing balance

Strength

Stress

Sun Salutations

Teacher Course

Teacher Interviews

Vegan

Vinyasa

Yin Yoga

Yoga Anatomy

Yoga and Business

Yoga and Fashion

Yoga Challenge

Yoga Drills

Yoga Lifestyle

Yoga Sutras

Yoga Therapy

Yoga Travel

Yoga Wheel

Yoga with Props

Yogi Diet

Yogi Kitchen

Find out what Kino has to share with Omstars members this month, including the theme of the month.

August 2026 Message from Kino

Explore the depth, strength, and openness required for Natarajasana (Dancer’s Pose) in this progressive practice with Kino MacGregor. This class builds step by step, focusing on hip opening, standing balance, and thoracic spine mobility to support a more integrated and sustainable expression of the pose.



Through intentional sequencing, you’ll develop stability in the legs, openness across the front body, and the coordination needed to connect strength with flexibility. The practice invites a mindful exploration of full body awareness as you move toward deeper backbending and balance.



This class is ideal for students looking to refine their approach to Natarajasana while building strength, control, and confidence in more advanced standing postures.

Exploring the Depths of Natarajasana

Build the strength, coordination, and integration needed for Koundinyasana in this progressive practice with Kino MacGregor. This class focuses on developing power through twists, cultivating bent arm strength, and exploring foundational work in tripod headstand to support more advanced arm balances.



Through targeted drills, you’ll work on activated splits, core engagement, and the connection between rotation and lift, gradually bringing all elements together in a dynamic side twisting arm balance. The practice also includes backbending and shoulder opening to create balance and release.



Ideal for intermediate to advanced students, this class offers a structured pathway toward Koundinyasana while deepening strength, mobility, and full body integration.

Exploring Koundinyasana

Explore the dynamic balance of opposites in this thoughtfully sequenced practice with Kino MacGregor. Moving between extension and opening patterns and then into flexion and closing actions, this class reveals how strength and softness, effort and release, work together to support a more integrated body.



Through intentional transitions and intelligent pacing, you’ll build awareness of how opposing movements complement each other, helping to create stability, mobility, and ease throughout your practice. The result is a more balanced, responsive, and connected experience on the mat.



This class is ideal for students looking to deepen their understanding of movement patterns while cultivating both strength and fluidity.

A Spicy Mix

Build strength, stability, and control in this focused lower body practice with Kino MacGregor. Centered around lunges and foundational transitions, this class explores how to activate the legs, stabilize the hips, and move with greater precision and ease.



Through intelligent sequencing and mindful repetition, you’ll develop strength in the quads, glutes, and hip stabilizers while refining alignment and balance. Expect a steady, strengthening flow that supports both power and control.



This practice is ideal for building a more grounded, resilient foundation in your asana, helping you move with confidence and stability across all areas of your practice.

Lunges and Foundational Transitions

Restore mobility and awaken strength in your spine with this dynamic yoga practice led by Kino MacGregor. This class explores the natural interplay of extension and flexion, guiding you through fluid movements that support both backbending and forward folding.



Designed for intermediate to advanced practitioners, the sequence builds functional strength while releasing tension and improving range of motion. You’ll move with breath and intention, developing greater awareness of how the spine supports integrated, balanced movement.



Through intelligent vinyasa and mindful repetition, this practice helps you feel more open, supported, and connected, creating a sense of ease and resilience both on and off the mat.

Dynamic Mobility: Extension & Flexion

Build strength, stamina, and control in your upper body with this powerful bent-arm drills class led by Kino MacGregor. This focused session is designed to help you develop the strength needed to support arm balances and transitions with greater stability and confidence.



Designed for intermediate to advanced practitioners, you’ll explore targeted drills that strengthen the shoulders, arms, and core while refining alignment and endurance. Emphasis is placed on controlled movement and sustainable strength, helping you move beyond effort into more integrated, efficient action.



Through consistent, challenging practice, you’ll discover new levels of strength and resilience, supporting your progress in bent-arm balances and across your entire Ashtanga Yoga practice.

Stronger Than You Think: Bent-Arm Power Drills

Build strength, control, and confidence in your inversions with this focused advanced yoga drills class led by Kino MacGregor. This session explores foundational and progressive techniques to help you develop stability and awareness while moving upside down.



Designed for intermediate to advanced practitioners, you’ll work through targeted drills that strengthen the shoulders, core, and hip flexors while refining balance and coordination. Emphasis is placed on controlled entry and exit, helping you approach inversions with intention rather than momentum.



Through steady, mindful practice, you’ll cultivate the strength and precision needed to feel more supported and at ease in your inversion work, transforming effort into a more integrated and empowered experience.

A Little Inverted Strength

POPULAR TEACHERS

STYLES

THEMES

DURATION *Only applies to Lessons

SKILL LEVEL

TEACHERS

YOGA STYLE

FOCUS / THEME

DURATION *Only applies to Lessons

POPULAR TEACHERS

STYLES

THEMES

200 results for Kino macgregor

Courses

The Monthly Practice: A Message from Kino

with Kino MacGregor

Ashtanga Yoga Intermediate Series Challenge

with Kino MacGregor

The Home Shala

with Kino MacGregor & Tim Feldmann

The Handstand Journey

with Kino MacGregor

Lessons