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In this opening lecture, Cory Bryant introduces the foundations of establishing a meditation practice within the Vajrayāna Buddhist tradition. Students are guided into the understanding that the essence of meditation is awareness itself.



Through practical instruction and philosophical context, this session explores how consistency, attention, and presence form the basis of contemplative practice. Students are invited to approach meditation not as something to perfect, but as an ongoing relationship with awareness cultivated over time.



Recommended viewing shared during class:

 “Meditation Is Easier Than You Think” with Yongey Mingyur Rinpoche. https://www.youtube.com/watch?v=thcEuMDWxoI

Lecture: Establishing A Meditation Practice

This guided meditation begins with a powerful intention: may whatever arises in practice serve the well-being of others.



Through grounding awareness in the body, breath, and direct sensation, Cory Bryant guides students from effortful concentration into a more open and spacious awareness. As the practice deepens, attention shifts from controlling the mind toward resting in presence itself.



The meditation concludes with a contemplative visualization that invites reflection on the qualities of wisdom, compassion, and humanity we most deeply admire in others, while recognizing those same qualities already exist within ourselves.



Rooted in the Vajrayāna Buddhist tradition, this practice explores meditation not only as a personal path, but as a way to cultivate compassion, connection, and benefit for all beings.

Practice: Meditation for the Benefit of Others

This meditation is designed to help you find gratitude in the little things, creating a greater sense of peace in your body, mind and spirit. Join Kino for this gratitude focused meditation on the beautiful shores of Nicaragua.

Meditation for a Grateful Spirit

Use this guided meditation to come back to emotional balance.

Day 17 - Meditation for Emotional Balance Use this guided meditation to come back to emotional balance

Join Kino for this brief meditation to work toward creating a quiet and focused mind. Find a comfortable seat, and begin to focus on your breath as you move through this simple meditation.

Meditation for Mental Focus

Join Kino for a harbor side meditation. Tune into the internal world and experience the infinite space and the immense quietness of the spiritual heart during this brief meditation for inner listening.

Inner Listening Meditation

Intention Focus: Pema Chodron “Meditation” excerpt from Comfortable with Uncertainty. Relax and Recharge will open with a meditation to help activate energy centers in the body and allow for a time to set intentions, followed by an experience in which we flow through the vibration created by the Himalayan Singing Bowls and Crystal Quartz bowls to support you through this journey.

Pema Chodron “Meditation” excerpt from Comfortable with Uncertainty

Meditation for a Happy Heart will help bring peace, love and acceptance to your heart. Observe your feelings and find your way to a happy heart when you join Kino for this 10 minute meditation on the shores of beautiful Nicaragua.

Meditation for a Happy Heart

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55 results for Meditation

Courses

Śamatha Meditation in the Vajrayāna Buddhist Tradition

with Cory Bryant

Meditation Now

with Kino MacGregor

Light Yoga Stretching & Meditation

with Nadia Narain

Meditation For Life

with Kino MacGregor

Lessons