Renew & Restore: Yoga for Deep Rest and Relaxation

Practice, breathe, and relax

Unwind and replenish amidst life's hustle with some of our most popular teachers. This course will help you cultivate inner peace and resilience both on and off the mat. Each class is designed to calm the nervous system and provide you with a sense of inner peace. It will always be a tool in your toolbox to help you manage stress more effectively. Gentle yoga practices like the ones featured in this program promote better sleep, ease chronic pain, melt away stress, and enhance overall well-being. So step onto the mat and find the time and space to connect more deeply with yourself. 

 

Why you should take this program

- Relieve stress

- Calm the nervous system

- Increase the mind-body connection

- Improve focus

- Tap into inner wisdom

- Commit to self-care

- Promote healing

- Release muscular tension

- Improve flexibility

- Ground yourself in the present moment

This Program Includes: 

- 8+ hours of instruction

- Restorative yoga practices

- Guided meditation

- Yoga philosophy

Program Overview

- 16 calming yoga practices

- 3 meditation sessions

- 1 yoga sutra class