Live Class Schedule

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Join Miles Borrero in a practice that fires up your core in a creative and rigorous yet accessible way. You will strengthen your center as a way to create stability in more complex shapes. End with Nadi Shodhana Pranayama for delicious effects on both the body and mind.

Join Wambui for a gentle, compassionate introduction to Ashtanga Yoga. Wambui teaches through a trauma-informed, anti-oppressive lens that meets each person where they are. This class is for you if you are a complete beginner of yoga or if you have had a long break and want an easeful re-introduction.

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

This class will focus on the upper body by building strength and increasing range of motion. Blocks and a cushion are recommended for those who have an issue with being on their knees.

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility are weaved into a full-bodied meditation, with Sanskrit counting and careful emphasis on Ashtanga’s Vinyasa method. Be prepared to sweat! Half primary students are also welcome to join and sit out after navasana, Eddy Rivero is an Authorized Ashtanga Teacher with a deep experienced knowledge of the practice.

The beginners journey can be both exciting and overwhelming. To help overcome fear and doubt, this class will start with a quick check in and end with a question and answer. This beginners Ashtanga class will teach you the fundamental poses of Yoga and how to string them all together into a fun and challenging flow.

Join Gaby for the perfect blend of yummy vinyasa flow and ashtanga power. This is a vigorous flow where we connect breath with body to guide you into a moving meditation. Designed to strengthen and open the body purifying yourself on every level of your being, mind/body/soul. Modifications and variations will be offered to make this practice accessible for all levels.

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, beginner friendly and a a great compliment to more athletic styles of yoga. Drop down to the space between your thoughts and open your heart and mind

Join Miles Borrero in a practice that explores hip range of motion and strengthening as a means to open the hip joint respectfully. The sequence will build toward the galavasana arm balance (flying pigeon) and end with a mala of seated poses.

Celebrity Happiness Coach, Positive Psychology Expert, and Published Author Robert Mack invites us into a discussion of what makes human beings fearful and how facing our fears allows us to actually see through them! In this talk, Rob will lead us step by step through what makes human beings afraid - from the reflexive “fight or flight” response... to physical danger ...to the rational and irrational fears of the mind. Only by shining the light of awareness on the dark corners of the mind, venturing outside of our comfort zone, and learning to live with - and even enjoy - the fundamental insecurity of being alive, can we find the perfect peace, love, happiness, and true security that we seek. As Rob says, "Life - real life - is only for the gamblers! This talk will feature a series of meditation and visualization experiments designed to help participants experience a new relationship with fear by seeing it not as a stumbling block, but as a stepping stone to true, lasting, abiding fearlessness... and fulfillment! Rob challenges all of us to examine and break free of the conditioning and programming that limits our capacity to enjoy life in all its richness, both inside and out.

Although breathing is an automatic function, when we truly begin to pay attention to it and attempt to direct the flow, it becomes a bridge to the deeper levels of yoga and meditation. Once we begin to manipulate the breath through yogic breathing practices, stilling the revolutions of the mind becomes more accessible. This all levels practice is a journey inward through the breath and an opportunity to experience a sense of calm.

This class will focus on the upper body by building strength and increasing range of motion. Blocks and a cushion are recommended for those who have an issue with being on their knees.

This class is the full Ashtanga experience. In a steady and dynamic pace postures are linked into a sequence that opens new dimensions in your mind-body-breath connection. Stamina, strength and flexibility are weaved into a full-bodied meditation, with Sanskrit counting and careful emphasis on Ashtanga’s Vinyasa method. Be prepared to sweat! Half primary students are also welcome to join and sit out after navasana, Eddy Rivero is an Authorized Ashtanga Teacher with a deep experienced knowledge of the practice.